You should eat dairy foods three times a day. Word activity and recipe for ice cream included.

Rules of grocery shopping, how to get nutrients from your snacks, how to grow your own potatoes and a recipe for toasted pumpkin seeds are included.

Why do we need bones? How can bones be strong enough to carry your weight, yet light enough not to slow you down?

Use this activity sheet to help you get two cups of fruit a day.

Food safety tips for packing a safe lunch. Activity sheet also included.

Check out the many ways you can eat whole grains for breakfast, lunch, dinner and snacks.

Tips to pack a “sack” breakfast or snack that you can grab and go.

Use these tips to exercise and eat right so your heart keeps beating to the MAX!

Tips on how to use the nutrition facts label to eat a healthy breakfast.

Play makes your heart happy. Follow these guidelines to get fit.